These exercises will make your legs bigger and thicker. (Leg Workout)

  • Front squat
  • Bulgarian split squat
  • Romanian deadlift
  • Squat
  • Leg press
  • Dumbbell squat

#1 Front Squat

Set a barbell on a power rack at about shoulder height. (top 5 Leg workout) Grab the power with an overhand grip at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips. Your elbows should be all the way up throughout the movement. Step back and set your feet at shoulder width with toes turned out slightly. Squat as low as you can without losing the arch in your lower back. (get thicker leg workout)

#2 Bulgarian split squat

Stand lunge-length in front of a bench. Hold a dumbbell in each hand and rest the top of your left foot on the bench behind you. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. (Top 5 Leg workout)

#3 Romanian Deadlift

(Get thicker legs)A killer deadlift variation, hold a barbell with a shoulder-width grip and stand with feet hip-width apart. Bend your hips back as far as you can. Allow your knees to bend as needed while you lower the bar along your shins until you feel a stretch in your hamstrings. Keep your lower back in its naturally arched position throughout. (Top 5 Leg workout)

#4 Squat

In a squat rack or cage, grasp the bar as far apart as is comfortable and step under it. Place it on your lower traps, squeeze your shoulder blades together, push your elbows up and nudge the bar out of the rack. (top 5 Leg workout) Take a step or two back and stand with your feet at shoulder width and your toes turned slightly out. Take a deep breath and bend your hips back, then bend your knees to lower your body as far as you can without losing the arch in your lower back. Push your knees out as you descend. Drive vertically with your hips to come back up, continuing to push your knees out. (get thicker legs workout)

#5 Leg press

(get thicker legs) Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet. Remove the safeties and lower your knees toward your chest until they’re bent 90 degrees and then press back up. Be careful not to go too low or you risk your lower back coming off the seat (which can cause injury). (top 5 Leg workout)

Notes (must be followed)

  • These exercises will make your legs bigger and thicker
  • As well as you will have to follow some diet